What's therapy like? 

Never been in therapy? Here's what to expect.

Ok, you're in the door. You've sat down...now what? I'll ask you to start telling your story through exploration and reflection. We'll meet about 54 minutes and see if you're comfortable enough to do it again next week...Therapy is about investing in you; I'll help you build your investment account. I'm flexible on my theoretical orientation and treatment. I employ techniques that I believe will be most beneficial to my clients. I relish feedback, so if something we're doing isn't working, we can reevaluate.

Be in touch: 804.255.9386 erin@erinotoolelcsw.com